Better Movement & Strength

Hi Keira, since I saw you I have been incorporating your approach with outstanding results. My body is moving in a more connected manner, I am getting stronger (pressed 20kg. on both sides - it has been a year since I did that!) and I just feel better. My people love it too. I have always worked on mobility, but your way is just what my body and mind need right now. Thank you for being you.

–Lori Crock