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FLOW Seminar with Keira Newton for Mobility and Flexibilty

  • Dymanic Fitness 851 West San Mateo Road, Suite 5 Santa Fe, NM, 87505 United States (map)

Keira Newton will guide a FLOW Seminar for mobility and flexibility at Dynamic Fitness in Santa Fe, NM, July 30 – July 31, noon–4pm each day.

Through natural, continuous movement and deep, hybrid stretching, FLOW will help you identify and open up limitations in your tissues and joints, helping to unlock range of motion and recalibrate the musculoskeletal structure. Emphasis is on overall movement, not perfection of poses. With regular FLOW practice, you will improve flexibility, ease tension, move more freely in daily life, and create a deeper connectedness with the body and mind. 

All levels & beginners welcome
$200 both days with registration by June 1
$250 after June 1 · Space is limited